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The Venus Factor Fat loss Cookbook. The Venus Factor Final Phase. The Venus Factor 12-Week Meal Plan. There are many ways to loss extra fat in Venus Factor workout and body toning. These include simple exercises like jogging where it’s estimated one can lose up to 435 calories per hour.
Jogging is inexpensive and doing some kilometers in a week will help one improve metabolic rate of the body hence enhancing fitness and endurance of the body by shedding excess fat. However, this kind of exercise need to be taken by progressively increasing jogging speeds and distances covered. Best practice requires that it’s not desirable to increase working speeds and distances covered at the same time, it’s rather recommended that one should start with focusing on the distance before turning to speed for gradual improvement and effective burn out of unwanted calories. For some people jogging might prove to be strenuous especially when nursing an injury or having weak bones and joints. In such circumstances, walking would be the best alternative exercise to help lose weight. There are several advantages of taking walking exercise as the most ideal way to achieve fitness as it’s simple and easier to start and sustain.
This kind of exercise would give one an opportunity to socialize as it is easy to walk and talk at the same time. In overall terms it is estimated that walking exercise can help one expend up to about 167 calories per hour. Weight training exercise is probably the most effective way of workout for the most efficient burnout and it is proven that after just once session breaking down of fat continues up to 48 hours of doing it. However, some women would get worried with the thought of building muscles and therefore fear looking bulky and masculine. Weight training would typically help burn out about 363 calories per hour.