Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. Moderate to Vigorous – What is your level of intensity? When is the best physical activity and health pdf of day to work out?
Get Moving: Easy Tips to Get Active! Try our Top 10 Tips to get more! Is Childhood Obesity an Issue in Your Home? How Does Stress Affect You? Smoking: Do you really know the risks? How Can I Avoid Weight Gain When I Stop Smoking?
Banner 1 – Get Moving! Check out these tips the whole family can try! Learn why it’s important to identify your fitness goals. Designed to inspire, motivate and educate individuals, families and communities to live healthier lives. Staying active is one of the most important things a person can do to help curb obesity, lower your chances of heart disease and live healthy. The American Heart Association is working to help kids, families and communities live heart-healthy lives.