A home workout plan for beginners that can be done with no equipment full body workout pdf to no equipment. A simple and easy to do workout plan for anyone who wants to train at home, gain muscle and become healthier.
Gain Muscle And Lose Fat? This home workout plan for beginners makes you build muscle and needs very little equipment to get started! If you are new to fitness and just decided to start working out at home, things seem rather confusing. As hinted, I designed this beginner routine for those of you that work out at home.
It requires little to no equipment, not even a pull-up bar, even though pull-ups are an essential part of the plan. I know it’s bothersome, but it’s a good idea to visit your doctor. He can make sure everything is a-ok and you are ready to expose your body to this form of stress! Also keep in mind to ease into working out and to not expect miracles, if this is your first foray into fitness in your life or since Bill Clinton was president.
Three sets of lunges, as many as you can do, with 60 seconds rest between sets. Start with no weight to learn the movement and then gradually add resistance, while making sure you keep good form. When you need additional resistance, you can use dumbbells or, if you don’t have any, milk gallons filled with water. If you feel your hamstrings don’t get enough work from doing lunges, you may add hamstring curls. Do every exercise slowly and with controlled form. For push-ups this means you go 2 seconds up and 2 seconds down.