His points system is also the basis of the 10,000 steps per day method of maintaining adequate fitness by walking. He is also the founder of the non-profit research and education organization, Kenneth cooper aerobics book pdf Cooper Institute, which was opened in 1970. A native of Oklahoma City, Cooper completed a 13-year military career in 1970, when he and his wife, Millie, moved to Dallas to open the Cooper Aerobics Center. Cooper has published 18 books that have sold 30 million copies and been translated into 41 languages.
He and his wife are parents of a son and daughter. List of books by Kenneth H. Kenneth Cooper got a nation moving through aerobics. This page was last edited on 5 January 2018, at 20:01.
Torrentz will always love you. Unsourced material may be challenged and removed. Formal aerobics classes are divided into different levels of intensity and complexity. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
A water aerobics class at an Aquatic Centre. Cooper, an avowed exercise enthusiast, was personally and professionally puzzled about why some people with excellent muscular strength were still prone to poor performance at tasks such as long-distance running, swimming, and bicycling. The book came at a time when increasing weakness and inactivity in the general population was causing a perceived need for increased exercise. The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.
After a knee injury, Gin consulted with an orthopedic doctor, who recommended she strengthen the muscles supporting the knee by stepping up and down on a milk crate and from this she developed the step regimen. The “basic” step involves stepping one foot first on the step then the other on top of the platform then stepping the first foot back on the floor with the second following. A “right basic” would involve stepping right foot up, then the left, then returning to the floor alternating right then left. Many instructors of step will switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, forcing people to “tap” their foot instead of shifting weight. However, one form of step is called tap-free or smooth step in which feet always alternate without the ambiguous “taps” that can make learning step difficult for beginners. This requires a bit of foresight and planning by the instructor in order to insert a transitional or switching move that maintains the natural alternating weight shift akin to walking. However, this requires planning and the extra beats required for the transitional move.
Many instructors will prepare a set of moves that will be executed together to form the choreography of the class. Usually, the choreography will be timed to 32 beats in a set, ideally switching legs so that the set can be repeated in a mirrored fashion. A set may consist of many different moves and the different moves may have different durations. Similarly, the “knee up” move also takes 4 beats.
Another common move, the repeater knee, is an 8-beat move. Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a sequence. More advanced classes incorporate dance elements such as turns, mambos, and stomps. 3 routines in each class.