Gout is sometimes thought of as an old-fashioned disease or “not a big deal”, but in fact it is widespread and can cause serious pain if left untreated. While the direct cause of gout is high levels of uric acid in the bloodstream, your body’s ability to create and process uric acid involves gout foods to avoid list pdf different substances.
Altering your diet is probably one of the most effective ways to prevent gout from developing, or to prevent your gout from becoming more painful or frequent. Reducing your weight or taking medication are additional options, often recommended along with a dietary change. Drink at least eight cups of water each day. Painful episodes of gout occur when a substance called uric acid causes salt crystals to form in your joints. Fluids can help pass uric acid through your body, making them an effective way to reduce the chance of gout attacks. Sweetened drinks, such as soda or sweetened fruit juice, can make your gout worse. The eight cup minimum recommendation refers to U.
Eight cups is equal to 64 fluid ounces, two quarts, or 1. Potassium may help uric acid, the cause of gout attacks, pass through your system. Many foods contain high levels of potassium, including lima beans, dried peaches, cantaloupe, cooked spinach, or baked potatoes with skin. Whole grain pasta, brown bread, vegetables, and fruit are recommended for people at risk of gout. Eat these instead of refined white bread, cakes, and candy, at least in your daily diet. Take vitamin C supplements or eat foods high in vitamin C. At least one study suggests that taking plenty of vitamin C each day, especially between 1,500 and 2,000mg a day, significantly reduces your risk of gout.